Weigh In record (no journal entry) for 05 November 2018
|
113.5 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2018:
|
1164 kcal
|
Fat: 45.12g | Prot: 57.74g | Carb: 112.65g.
Breakfast: Яблоко, Яйцо, Мёд, Варвара Краса Манная Крупа, Творог 5%. Lunch: Торт с Твикс и Сникерс. Dinner: Творог 5%. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sokorenko03's weight history
|