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Lanushka-SK
Journal
04 Nov 18
Lanushka-SK's Journal, 04 November 2018
Lanushka-SK's Profile
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85,9
189.4 lb
Lost so far:
31.1 lb
.
Still to go:
43.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2018:
1179 kcal
Fat: 40.16g | Prot: 62.06g | Carb: 144.35g.
Breakfast:
Булочка с Маком, Творог 5%.
Lunch:
Белый Хлеб, Rosa Каша Перловая с Овощами , Рыбные Котлеты, Щи Кислые.
Dinner:
Зеленый Чай.
Snacks/Other:
ВкусВилл Сыр с Голубой Плесенью «Роял Чиз», Угощение Славянки Лечо из Летнего Перца, Картофель Отварной.
more...
2228 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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