Weigh In record (no journal entry) for 04 November 2018
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234.2 lb
Lost so far: 0 lb.
Still to go: 69.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 04 November 2018:
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1691 kcal
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Fat: 112.27g | Prot: 83.55g | Carb: 81.60g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee, Pepsi Diet Pepsi (Can), Cooked Garlic. Lunch: Kraft Thousand Island with Bacon Dressing, Pepsi Diet Pepsi (Can), Calavo Avocado, Hannaford Top Round Steak. Dinner: Pepsi Diet Pepsi (Can), Butter, Stop & Shop Butternut Squash, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Celery, Nature's Promise Organic Peanut Butter No Salt Added, Jell-O Sugar Free Black Cherry, Hard-Boiled Egg, Ken's Steak House Chunky Blue Cheese Dressing, Giant Eagle Cherry Tomatoes, Great Value Romaine Lettuce, Cupcake Cake without Icing. more...
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losing 1.8 lb a week
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