Weigh In record (no journal entry) for 03 November 2018
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124.3 lb
Lost so far: 7.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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2198 kcal
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Fat: 103.33g | Prot: 128.50g | Carb: 180.54g.
Breakfast: Bridel Lait De Bretagne Bio, Ethiquable Сахар Тростниковый, Biothentic Graines De CHIA Origine Paraguay, Paysans D’Ici Graines Bio Lin Doré, Casino Bio Flocons d'avoine Complets, Lavazza Кофе, Черника. Lunch: Bien Vu Jambon Cuit Supérieur, Casino Ветчина Куриная Blanc De Poulet Doré Au Four , Капуста Тушеная, Bridel Lait De Bretagne Bio, Яйцо, Рис, Ethiquable Сахар Тростниковый, Lavazza Кофе. Dinner: President Сыр Эменталь Тёртый Emmental Râpe Fondant , Свинина Отварная, Лук, La Molisana Макароны Твёрдых Сортов Pasta Grano Duro , Говядина Отварная, Paysan Breton Масло Le Beurre Moulé Doux. Snacks/Other: Хомка Семечки, Easy Body Protein Snack Coconut Flavour. more...
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losing 3.1 lb a week
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