Weigh In record (no journal entry) for 03 November 2018
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114.6 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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1583 kcal
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Fat: 56.91g | Prot: 137.28g | Carb: 134.72g.
Breakfast: Хлеб Черный, Сыр Гауда, SPAR Запеканка Творожная, Мёд, Eac Творог 5%. Lunch: Сыр Гауда, Хлеб Черный, Балтптицепром Филе Грудки Цыплёнка Бройлера. Dinner: ОАО Молоко Сыр Калининградский Творожный, Мёд, Творожная Запеканка. Snacks/Other: Яблоко. more...
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losing 0.2 lb a week
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