Weigh In record (no journal entry) for 03 November 2018
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293.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 November 2018:
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1852 kcal
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Fat: 46.61g | Prot: 75.12g | Carb: 131.48g.
Breakfast: Blood Sausage, Black Bear Italian Dry Sausage, Pork Sausage (Cooked), Asda Olive Spread Light, Hovis Wholemeal Brown Bread, Bar-S Foods Hickory Smoked Bacon, HP HP Sauce, Tomatoes. Lunch: Giant Eagle Sausage Rolls, Giant Eagle Sausage Rolls, Prawns. Snacks/Other: Coors Dry Beer, Coors Dry Beer. more...
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3261 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.5 lb a week
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