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😳😮😛🤸🏽♀️👯♀️Early supper maybe? Yay!!! Had super at about 5:30... Maybe the gym is paying off... will enjoy till the next episode... I suppose bye 👋🏽 81 is in order...
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178.4 lb
Lost so far: 29.3 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2018:
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1094 kcal
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Fat: 57.10g | Prot: 116.76g | Carb: 23.37g.
Breakfast: Woolworths Greek Style Yoghurt, Blueberries , Kiwi Fruit, Hard-Boiled Egg , Roasted Grilled or Baked Chicken Drumstick (Skin Not Eaten). Lunch: Beef Sausage, Hard-Boiled Egg . Dinner: Cappuccino, Greek Salad, Beef Steak. Snacks/Other: Biogen Amino Power Plus, Biogen Whey Protein Isolate PLUS. more...
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losing 12.3 lb a week
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