Weigh In record (no journal entry) for 31 October 2018
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153.9 lb
Lost so far: 9.3 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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1176 kcal
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Fat: 32.31g | Prot: 52.79g | Carb: 171.94g.
Breakfast: Домашняя Выпечка Шарлотка с Яблоками, Кофе с Молоком и Сахаром, Простоквашино Масло Сливочное 72,5%, Гречка Вареная. Lunch: Шаурма с Курицей. more...
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losing 3.1 lb a week
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