Weigh In record (no journal entry) for 28 October 2018
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181.9 lb
Lost so far: 38.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2018:
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1855 kcal
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Fat: 121.45g | Prot: 137.90g | Carb: 47.91g.
Breakfast: Scrambled Egg, Avocado, Toasted White Bead (No Salt), Woolworths Baby Spinach & Rocket Leaves, Coles Short Cut Bacon. Lunch: Sweet Baby Ray's Buffalo Wing Sauce, Chicken Wing. Dinner: Coles Crinkle Cut Chips, Pork, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Frico Maasdam Cheese, Monterey Jack Cheese, Blue Diamond Almond Breeze Unsweetened Almond Milk, Espresso Coffee. more...
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3778 kcal
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Activities & Exercise:
Sexual Activity - 25 minutes, Watching TV/Computer - 8 hours, Housework - 1 hour, Cooking - 1 hour, Kettlebells - 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 5 minutes, Grocery Shopping - 1 hour and 30 minutes, Weight Training (moderate) - 15 minutes. more...
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losing 2.4 lb a week
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