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Yeh🤸♂️🙏👏👏👏I want to get out of 82 by the weekend... I say this nervously... one never really knows... all I know is this is hard work, but fun...
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181.7 lb
Lost so far: 26.0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2018:
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437 kcal
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Fat: 24.70g | Prot: 43.22g | Carb: 11.21g.
Breakfast: Whey Protein. Lunch: Grapefruit (Pink and Red and White) , Lamb Chop (Lean and Fat Eaten). Snacks/Other: Woolworths Whipping Cream, Coffee (Brewed From Grounds) . more...
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losing 3.1 lb a week
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 Comments
All the best with your goal you want to achieve
25 Oct 18 by member: Belinda Cowan
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