Weigh In record (no journal entry) for 25 October 2018
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158.7 lb
Lost so far: 22.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2018:
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1409 kcal
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Fat: 75.37g | Prot: 130.23g | Carb: 50.09g.
Breakfast: Первый Вкус Сметана 15%, Сырники Домашние. Lunch: Кофе (Растворимое), Первый Вкус Молоко 2,5%, Куриные Бедрышки (Запеченные). Dinner: Савушкин Хуторок Творог Рассыпчатый 9%, Яблоко Желтое, Первый Вкус Сметана 15%. more...
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losing 9.3 lb a week
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