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Annoyingly my weight has been static for the last two weeks. I have been doing cardio + weights three times a week in the gym and my clothes are feeling looser, so I conclude that flab is slowy transforming into something that is not flab. Still sticking to the diet of Huel for breakfast, healthy lunch at College with lots of veg and nothing or fruit smoothie (homemade) in the evening. Fitbit thinks I burn around 700 calories in a gym session. Not convinced that's true, but I do get rather hungry after them.
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222.7 lb
Lost so far: 11.0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
gaining 0.2 lb a week
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 Comments
maybe take some measurements instead of weighing. you may see the improvements there
25 Oct 18 by member: Yasmine15585
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Ditto Yasmines15585's comment. If your clothes are looser then things are changing for the better. Measurements will give you numbers, if you prefer. Getting smaller is actually a healthier change than less weight, all things considered.
25 Oct 18 by member: TomLong
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