Weigh In record (no journal entry) for 21 October 2018
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235.8 lb
Lost so far: 160.8 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2018:
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611 kcal
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Fat: 33.60g | Prot: 65.82g | Carb: 11.16g.
Breakfast: Cocoa Powder (Unsweetened), Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Low carb almond flour bread, StarKist Foods Tuna Creations Ranch, Egg. Dinner: Mexican Blend Cheese, Hormel Original Pepperoni Slices, Williams Sausage Country Sausage (Mild). more...
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losing 11.2 lb a week
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