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I so need to get out of 83 kg... discovered yesterday that the high heart rate I have been keeping when running at the gym does not necessarily burn fat. I need to go slower... so even though I am sweating a lot, does not necessarily help for fat burning... always something new to learn... I need to figure out this exercising thing... I need to get direction, work out a plan... which I do not have right now... 🤸🏽♀️🧘🏽♀️🧗🏽♀️🚴🏽♀️🏊🏽♀️
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183.6 lb
Lost so far: 24.0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
steady weight
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