Weigh In record (no journal entry) for 18 October 2018
|
161.2 lb
Lost so far: 12.6 lb.
Still to go: 161.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2018:
|
522 kcal
|
Fat: 40.28g | Prot: 34.02g | Carb: 6.51g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Ремит Сосиски Сливочные. Dinner: Бризоль, Капуста. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
p0n0cka's weight history
|