Weigh In record (no journal entry) for 16 October 2018
|
164.2 lb
Lost so far: 9.5 lb.
Still to go: 164.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2018:
|
1113 kcal
|
Fat: 70.38g | Prot: 33.02g | Carb: 122.41g.
Breakfast: Яблоко Зеленое, Кофе (из Молотых Зерен). Lunch: Яблоко Зеленое, Огурец (с Кожурой). Dinner: Ашан Арахис в Кунжуте. Snacks/Other: Клинский Мясокомбинат Сосиски Молочные. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
p0n0cka's weight history
|