Weigh In record (no journal entry) for 27 August 2012
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148.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2012:
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1103 kcal
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Fat: 79.43g | Prot: 64.09g | Carb: 31.63g.
Breakfast: Frozen Sliced Strawberries, Advantage Vanilla Shake. Lunch: blue diamond unsweetened almond milk, chocolate hazelnut bar (net carbs), sharp cheese. Dinner: omega 3 egg, extra virgin olive oil, cider vinegar, romaine, ground chicken, Sharp Cheddar Cheese, joseph's pita. Snacks/Other: Carb Smart Fudge Bar, Parfait sugar free orange-strawberry-lime (net carbs). more...
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2076 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Circuit Training - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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