danmcgee7's Journal, 15 October 2018

186.3 lb Lost so far: 34.2 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

---

1786 kcal

Fat: 107.83g | Prot: 136.16g | Carb: 55.59g.   Breakfast: Hans Short Cut Bacon, Scrambled Egg, Avocado, Woolworths Baby Spinach & Rocket Leaves. Lunch: Berg Cheese Kransky, Lettuce Salad with Assorted Vegetables, Coles Chicken Sausages. Dinner: Chicken Schnitzel, Chicken Meat, Sweet Baby Ray's Buffalo Wing Sauce, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Frico Maasdam Cheese, Aussie Bodies Lo Carb Whip'd Protein Bar Choc Mint, Flat White, McDonald's Flat White Coffee with Milk (Standard), Blue Diamond Almond Breeze Unsweetened Almond Milk, Espresso Coffee. more...

3429 kcal

Activities & Exercise: Cooking - 1 hour, Housework - 1 hour, Weight Training (moderate) - 45 minutes, Driving - 2 hours, Standing - 3 hours, Sleeping - 12 hours and 3 minutes, Watching TV/Computer - 4 hours, Exercise machine (moderate) - 12 minutes. more...