Weigh In record (no journal entry) for 13 October 2018
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242.2 lb
Lost so far: 154.4 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2018:
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481 kcal
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Fat: 25.01g | Prot: 52.05g | Carb: 11.35g.
Breakfast: Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spinach. Lunch: Salmon Sashimi, Tuna Sashimi, Yellowtail Sashimi, Trader Joe's Hass Avocado. Snacks/Other: Almond Butter, Low carb almond flour bread. more...
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losing 6.3 lb a week
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