Weigh In record (no journal entry) for 13 October 2018
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164.2 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
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1076 kcal
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Fat: 30.11g | Prot: 39.62g | Carb: 168.14g.
Breakfast: Трубочка со Сгущенкой, Чай с Сахаром. Lunch: Куриная Отбивная, Гречка Отварная. Dinner: Мюсли с Фруктами, Чай с Сахаром. more...
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losing 7.7 lb a week
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