la fit basc
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146.2 lb
Lost so far: 13.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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1576 kcal
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Fat: 29.23g | Prot: 67.85g | Carb: 263.46g.
Breakfast: Nabisco Chips Ahoy! Chocolate Chip Cookies, HEB Singles American, Premier Nutrition High Protein Shake - Peaches & Cream, HEB Chicken Breast Rotisserie Flavor, HEB Essential Grains 12 Grain Bread, Eggland's Best Large Grade A Eggs. Lunch: Balai Carbs. more...
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gaining 0.3 lb a week
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