Weigh In record (no journal entry) for 26 August 2012
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197.8 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2012:
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1635 kcal
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Fat: 71.30g | Prot: 117.55g | Carb: 137.16g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Country Chef Salad, Fat Free Zesty Italian Dressing. Dinner: Pork Loin (Country-Style Ribs, Lean Only), Broccoli , Sugar Free Boston Cream Pie Pudding, Cool Whip Lite. Snacks/Other: Orange Sherbert, Honey , Peanut Butter. more...
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steady weight
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