Weigh In record (no journal entry) for 08 October 2018
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154.8 lb
Lost so far: 20.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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1126 kcal
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Fat: 38.34g | Prot: 83.64g | Carb: 114.20g.
Breakfast: Чай с Молоком, Овсяноблин. Lunch: Помидоры Черри, Чай с Молоком, Barilla Спагетти #5, Вареное Яйцо. Dinner: Latte Coffee. Snacks/Other: Bombbar Протеиновый Батончик Кокос. more...
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losing 1.5 lb a week
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