Weigh In record (no journal entry) for 06 October 2018
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155.4 lb
Lost so far: 19.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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1115 kcal
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Fat: 31.61g | Prot: 61.56g | Carb: 152.55g.
Breakfast: Овсяноблин, Чай с Молоком. Lunch: Barilla Спагетти #5, Вареное Яйцо. Snacks/Other: Банан, Кофе Латте. more...
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gaining 1.5 lb a week
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