Weigh In record (no journal entry) for 06 October 2018
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214.1 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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1385 kcal
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Fat: 31.85g | Prot: 36.90g | Carb: 249.85g.
Breakfast: Вода, Пшеничный Хлеб, Кабачок, Свеклы, Макароны по Флотски, Варенье. Lunch: Варенье, Огурецы Сладкого Рассола, Макароны по Флотски, Пшеничный Хлеб, Вода. Dinner: Окей Хлебушек Кукурузный, Славянка Конфеты Медунок с Орехом. Snacks/Other: Болгарский Перец. more...
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steady weight
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