Weigh In record (no journal entry) for 05 October 2018
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222.7 lb
Lost so far: 11.0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2018:
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1004 kcal
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Fat: 16.43g | Prot: 36.38g | Carb: 175.92g.
Breakfast: Huel Coffee v.2.3. Dinner: Apple Juice, Market Pantry Frozen Mango, Raspberries, Apple Juice. more...
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losing 1.5 lb a week
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