Weigh In record (no journal entry) for 04 October 2018
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149.0 lb
Lost so far: 14.1 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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139 kcal
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Fat: 3.40g | Prot: 2.20g | Carb: 22.10g.
Breakfast: Tesco Lightly Salted Rice Cake, Fibre One Chocolate Fudge Brownie. more...
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steady weight
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