Weigh In record (no journal entry) for 04 October 2018
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184.3 lb
Lost so far: 23.4 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2018:
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987 kcal
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Fat: 50.03g | Prot: 52.37g | Carb: 86.47g.
Breakfast: Jungle Oats. Lunch: Jasmine Rice (Cooked), Thai Red Curry. Dinner: Kauai Peanut Butter Bomb. more...
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losing 1.5 lb a week
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