Weigh In record (no journal entry) for 04 October 2018
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155.9 lb
Lost so far: 18.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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810 kcal
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Fat: 41.08g | Prot: 66.50g | Carb: 51.24g.
Breakfast: Russian Dukan Pancake, Tea with Milk. Lunch: Куриные Бедрышки, Гречка Отварная, Чай с Молоком. Snacks/Other: Миндаль. more...
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gaining 0.2 lb a week
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