Mac 1952's Journal, 01 October 2018

holidays over for the year. back to square one again

231.0 lb Lost so far: 8.8 lb.    Still to go: 43.7 lb.    Diet followed reasonably well.

---

345 kcal

Fat: 8.76g | Prot: 23.61g | Carb: 39.43g.   Breakfast: Tesco Baker's Soft Medium White Bread, Marmite Marmite, Fried Egg. Snacks/Other: Cowbelle UHT Skimmed Milk, Coffee (Instant Powder, Decaffeinated), Nescafe Alta Rica. more...

2591 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours, Resting - 16 hours and 45 minutes. more...