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Amandajc59
Journal
23 Aug 12
Amandajc59's Journal, 23 August 2012
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Weigh In record (no journal entry) for 23 August 2012
162.8 lb
Lost so far:
15.6 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2012:
524 kcal
Fat: 16.36g | Prot: 30.47g | Carb: 64.29g.
Dinner:
Shepherd's Pie with Beef.
Snacks/Other:
2% Fat Milk (Semi-Skimmed Milk).
more...
1858 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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