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Run 12 miles and put weight on. 😆
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147.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2018:
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1685 kcal
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Fat: 69.87g | Prot: 79.51g | Carb: 180.33g.
Breakfast: Toasted White Bread , Sugar, Semi-Skimmed Milk, Weetabix Oatibix, Tesco Cornflakes. Lunch: Snickers Snickers Bar (Snack Size), By Sainsbury's Sausage Rolls. Dinner: Bisto Gravy Granules, Colman's Apple Sauce, Asda Chosen By You Large Yorkshire Puddings, Carrots , Pork Roast (Lean and Fat Eaten), Roasted Potato. more...
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2727 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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 Comments
muscles and limbs can be swollen. you could be retraining water. after a particularly physical day and aching legs at work I always weigh more the next morning.
30 Sep 18 by member: Yasmine15585
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