Weigh In record (no journal entry) for 30 September 2018
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145.3 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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1068 kcal
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Fat: 67.59g | Prot: 57.40g | Carb: 55.01g.
Breakfast: Кофе с Молоком, Семга Слабосоленая, Сыр Маасдам, Жареное Яйцо. Lunch: Виктория Салат Греческий с Сыром, Котлета Свиная, Активия Йогурт Термостатный, Каждый День Крабовые Палочки. more...
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losing 7.7 lb a week
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