Weigh In record (no journal entry) for 29 September 2018
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220.5 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2018:
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1280 kcal
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Fat: 46.50g | Prot: 40.17g | Carb: 189.20g.
Breakfast: Магнит Слива, Конти Конфета Золотая Лилия, Гречка с Мясом. Lunch: Песочное Печенье, Конти Конфета Золотая Лилия, Пшеничный Хлеб, Помидоры. Dinner: Зеленое Яблоко, Огурец (без Кожуры), Помидоры. Snacks/Other: Помидоры, Конти Конфета Золотая Лилия. more...
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2646 kcal
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Activities & Exercise:
Sleeping - 8 hours, Ironing - 1 hour, Resting - 15 hours. more...
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losing 1.2 lb a week
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