Weigh In record (no journal entry) for 28 September 2018
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262.6 lb
Lost so far: 13.0 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2018:
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2096 kcal
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Fat: 106.52g | Prot: 90.83g | Carb: 193.04g.
Breakfast: Aldi Datteltomaten, miree Französische Kräuter, miree Walnuss, Lieken Urkorn Roggenbäcker, Gekochtes Ei, Tillman's Crusty Chicken. Dinner: Sojasoße, Weihenstephan Butter, Rapsöl, Olivenöl, Aldi Datteltomaten, Knoblauch, Rote Zwiebeln, Rote Paprika, Wilhelm Brandenburg Original Frankfurter Rindswurst, Chorizos, Buerger Maultaschen Original Schwäbisch, Bürger Frischkäse Maultaschen. more...
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gaining 6.2 lb a week
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