Are late last night and have had to do weight training till my chest is better...so not sure why the increase...
|
185.4 lb
Lost so far: 22.3 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2018:
|
912 kcal
|
Fat: 62.13g | Prot: 73.74g | Carb: 11.75g.
Breakfast: Grapefruit (Pink and Red and White) , Sliced Ham, Cheddar Cheese , Ham Patties (Cured, Grilled) , Bacon, Fried Egg . Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: PnP Fresh Cream, Coffee (Brewed From Grounds) , Nando's 1/4 Chicken Leg / Thigh. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MariaManoto's weight history
|