Weigh In record (no journal entry) for 26 September 2018
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154.3 lb
Lost so far: 114.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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831 kcal
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Fat: 31.08g | Prot: 57.42g | Carb: 74.88g.
Breakfast: Abrahams Sockeye Wildlachs, Buko Balance, Emsland Schwarzbrot. Lunch: Thomy Delikatess-Senf Mittelscharf, Gut & Günstig Körniger Frischkäse, Gekochtes Ei. Snacks/Other: Orangensaft, Bahlsen Café-Gebäck. more...
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losing 10.8 lb a week
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