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😒😠
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188.7 lb
Lost so far: 19.0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2018:
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429 kcal
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Fat: 31.20g | Prot: 26.30g | Carb: 11.41g.
Lunch: Coconut Oil, Cucumber (with Peel) , Woolworths Slicing Tomatoes , Avocado, Woolworths Feta, Green Leaf Lettuce , Chicken Drumstick (Skin Not Eaten), Woolworths Lamb Meatballs, Beef and Pork Meatballs, Spinach . more...
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gaining 3.1 lb a week
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