Weigh In record (no journal entry) for 22 September 2018
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133.4 lb
Lost so far: 9.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2018:
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983 kcal
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Fat: 37.98g | Prot: 36.79g | Carb: 127.99g.
Breakfast: Чизкейк (из Смеси, Непеченый), Кофе. Lunch: Кофе, Мясновъ Чизкейк Творожный с Фруктовым Желе, Grow Food Уха из Горбуши. Dinner: Tess Зелёный Чай, Печеное Яблоко, Капуста Тушеная, Котлеты из Индейки. Snacks/Other: Кофе с Молоком. more...
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2156 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, степ-аэробикп - 1 hour, фитбол - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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