Jjseven22's Journal, 20 August 2012

148.6 lb Lost so far: 3.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 90.65g | Prot: 104.91g | Carb: 39.76g.   Breakfast: Advantage Vanilla Shake, great value berry medley. Lunch: chicken breast, sharp cheese, Broccoli Soup. Dinner: Cauliflower Bake, Parmesan Crusted Pork Chops. Snacks/Other: Sugar Free Gelatin Dessert, Carb Smart Fudge Bar, chocolate hazelnut bar (net carbs). more...

2067 kcal

Activities & Exercise: Circuit Training - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...