danmcgee7's Journal, 21 September 2018

187.2 lb Lost so far: 33.3 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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2103 kcal

Fat: 136.53g | Prot: 110.85g | Carb: 80.41g.   Breakfast: Toast with Vegemite, Woolworths Baby Spinach & Rocket Leaves, Bacon, ABC Extra Hot Chilli Sauce, Scrambled Egg, Avocado. Lunch: Mettwurst, John West Salmon Tempters Onion & Tomato. Dinner: Ingham Sweet Chilli Chicken Tenders, Fountain BBQ Sauce, Emporium Selection American Bbq Cheese Slices , Fried Egg , Bacon, Lettuce Salad with Avocado, Tomato, and/or Carrots, Coles Angus Beef Burger. Snacks/Other: Pure Blonde Low Carb Beer, Bakers Delight Cheesymite Scroll, Havarti Cheese, Blue Diamond Almond Breeze Unsweetened Almond Milk, Espresso Coffee, Flat White. more...

3744 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Cooking - 1 hour, Housework - 1 hour, Driving - 2 hours, Weight Training (moderate) - 48 minutes, Sleeping - 7 hours, Resting - 2 hours and 52 minutes, Watching TV/Computer - 9 hours. more...