Weigh In record (no journal entry) for 20 September 2018
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215.8 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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460 kcal
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Fat: 19.15g | Prot: 21.24g | Carb: 54.53g.
Breakfast: Арбуз, Сахар, Помидоры, Помидоры, Белый Хлеб, Жареное Яйцо. Snacks/Other: Красное Яблоко. more...
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gaining 3.1 lb a week
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esme19871's weight history
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