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Start the cycle again... Relieved, really not sure what happened with yesterday's reading... But I was certain to eat right and definitely exercise a little harder, take cardio to a little higher level. Enjoyed pushing myself...No oats for me today, too much carb☹️
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188.3 lb
Lost so far: 19.4 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2018:
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760 kcal
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Fat: 50.23g | Prot: 59.62g | Carb: 17.92g.
Breakfast: Tomatoes, Avocados , Reduced Fat Cheddar Cheese, Poached Egg (with Salt), Woolworths Italian Pork Sausage . Dinner: Coffee (Brewed From Grounds) , Avocado, Beef and Pork Meatballs, Chicken Drumstick. Snacks/Other: Almonds . more...
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losing 10.8 lb a week
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