Weigh In record (no journal entry) for 18 September 2018
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224.2 lb
Lost so far: 9.5 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2018:
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449 kcal
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Fat: 14.37g | Prot: 33.23g | Carb: 42.21g.
Breakfast: Huel Vanilla Powder v2.3 (Cup). more...
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losing 3.1 lb a week
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uitlander's weight history
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