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Day 13 of 14 MA
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188.3 lb
Lost so far: 19.4 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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1024 kcal
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Fat: 58.31g | Prot: 92.31g | Carb: 30.59g.
Breakfast: Naartjie, Fried Egg with Fat, Cooked Mushrooms (Fat Added in Cooking), Woolworths Italian Pork Sausage . Lunch: Nando's 1/4 Chicken Breast. Dinner: Tomatoes, Strawberries , Baked or Grilled Calamari, Avocados , Fishaways Hake Fillet. Snacks/Other: Dry Roasted Cashew Nuts (with Salt Added) . more...
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losing 3.1 lb a week
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