Weigh In record (no journal entry) for 17 September 2018
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155.4 lb
Lost so far: 19.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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1185 kcal
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Fat: 51.88g | Prot: 72.96g | Carb: 121.43g.
Breakfast: Чай с Молоком, Овсяноблин. Lunch: Красная Фасоль (с Солью, Вареная), Желудки Куриные. Snacks/Other: Морковь, Грецкие Орехи, Красные Яблоки, Кофе Латте. more...
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losing 4.6 lb a week
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