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Day 11 of 14 MA- interesting, I ate a bit of cheese cake yesterday and thought I would be up, but my body seemed to handle it quiet well... IMPRESSIVE!!! I’m very encouraged about the change. Joined the Gym, so will start working out in the gym now... looking forward to the change
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189.4 lb
Lost so far: 18.3 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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858 kcal
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Fat: 55.62g | Prot: 74.16g | Carb: 16.60g.
Breakfast: Mugg & Bean Easy Cappuccino, Mushrooms , Scrambled Egg (Whole, Cooked) . Lunch: Woolworths Dry Roasted & Salted Cashews, Woolworths Raw Pecan Nuts. Dinner: Chicken Breast Meat (Fried, Cooked) , Nando's 1/4 Chicken Leg / Thigh. more...
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losing 1.5 lb a week
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