Weigh In record (no journal entry) for 15 September 2018
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228.6 lb
Lost so far: 80.0 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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426 kcal
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Fat: 14.54g | Prot: 19.55g | Carb: 59.45g.
Breakfast: Nescafe Кофе 3 в 1 Мягкий, Хохланд Творожный Сыр с Зеленью, Икра, Хлеб Черный. more...
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losing 6.2 lb a week
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