Weigh In record (no journal entry) for 14 September 2018
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125.4 lb
Lost so far: 12.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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627 kcal
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Fat: 32.30g | Prot: 35.25g | Carb: 48.80g.
Breakfast: Dr. Korner Хлебец Гречневый, Мясной Дом Бородина Колбаса Докторская, Ламбер Сыр 50%. Snacks/Other: Азбука Вкуса Сырники Творожные с Вишней . more...
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losing 3.1 lb a week
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Emerald ~'s weight history
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