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Day 9 of 14 MA
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189.8 lb
Lost so far: 17.9 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2018:
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1227 kcal
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Fat: 85.46g | Prot: 55.41g | Carb: 68.35g.
Breakfast: Woolworths Greek Style Yoghurt, Jungle Oats. Lunch: Woolworths Low GI Soya Linseed Bread, Scrambled Egg (Whole, Cooked) . Dinner: Avocado, Lettuce, Woolworths Hake Fillets, Woolworths Lightly Smoked Trout. Snacks/Other: Dry Roasted Cashew Nuts (with Salt Added) , Pecan Nuts . more...
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losing 4.6 lb a week
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